Oh My Goodness!!

 I have been on such a new path... Crafting has taken a backseat to cooking, fermenting and gardening. it all started with Chickens in the back yard....Tasty on FB and then ran into Youtube and beyond.
 

My Ladies... 

 

I am now looking at cooking in a whole new light...  Healthy home cooked meals... If I have learned one thing working in Big Box these last 9 years the food be have been eating is going to kill us all. I was tired, run down my body hurt and my memory was so bad I thought I had the onset of dementia at 54.... 

 

I started with a low Carb high fat diet that help cleanse out the sugar and toxins from the boxed foods.. I felt amazing...  I was shocked how eating home cooked food made me feel good again... I also added Quo-Co 10 to my diet and it helped with my brain..lol.



So in the almost year I did the diet I learned a lot about what your body needs to process not only the food but the mineral in the food.. I then started looking at the Paleo Diet and I found a whole new world of good foods.. and none of them come from a box.

Yum and good for you.

And this too!! 

I am not even close to the target weight I wanted to get to on my diet... and not because of the diet, but because I love food. So this is where my search for clean eating started... I need more than bacon, eggs and cauliflower to survive...  So I have been everywhere and learned as much as I can about food from dependable teachers and thier web sites and youtube channels. I have to say thank you to Wardee from Traditional Cooking School , Stacy from  Off Grid with Doug and Stacy and so many more.

I learned how to make bread that does not make you feel bloated after you eat and Cheese that has only two natural ingredients.. 

Sour Dough Bread

whole milk cheese with no fillers or preservatives. 

I am going to share my adventures as I learn and maybe someday this info will help eat better.. So check back I will be posting recipes on tuesday to all I have shared and more. Bon Appetite.