Life has gotten Crazy..

 I have been learning all I can learn about food and how it effects  your health or should we say my health. It is funny how so many have this attitude that I am entitled to eat what ever I want when ever I want it... but we forget our bodies can only take so much abuse. I have been living the abuse of over eating for about 6 years now... I am tired, I have high blood pressure and a fatty liver. My body hurts my legs are not healthy and If I do not reverse the abuse I have done I my acquire other heath issues and shorten my own life.... Yes I am entitled to happiness, I do make the money to eat what I wish... but I am to selfish to not want to be healthy. So I am doing my best to change.

So I am going to blog my journey and I pray it is a long one.... Thanks for taking the time out of your day to follow this. I will share links, recipes and even some learned knowledge.

So we start here.... My name is Emma I Just turned 56  weigh 256 pounds, I am pre-diabetic, I have vein re-flux disease in my legs from my weight I have high blood pressure and insomnia...  My Goal is to be under 200 lbs before 2019 and help reverse my high blood pressure and the blood sugars. 

 I am starting with giving all sugars and building a platform simular to eat a Paleo diet. This will be work but I am ready to live.

I am gardening, buying better types of food as if my life depends on it....

 

I am making better choices in the foods I eat

I have started to can my own food and help make my life more simple.

My second goal is to paydown my simple debt so I can save and put more money into my gardens... I want to grow at least 75% of my veggies and fruits with in the next two years.

Where my Dream will take me no one knows but I will need prayers this will be a long journey. God willing and the creek don't rise :)